A Q&A with Alt Yoga co-founder Jamie Schlef Wilhelm on the catalyst for founding a free yoga studio, yoga's barriers to entry and using yoga for mental health.
Looking to jazz up your skin care routine with some new clean beauty products? The following five skin care products are worth knowing about. I loved them so much, I used them to the last drop!
Yummy kale chips need virtually zero prep and make an awesome salty, crunchy, unprocessed #badassandhealthy appetizer or snack! Check out this recipe and before-and-after videos!
Whether you want to give “clearing” or “smudging” with sage a try for the first time or see if you’ve been doing it properly, check out this step-by-step overview of how to sage your home.
Bee careful with mosquito spraying in your yard so you don’t kill off the bees! Here are some good practices for mosquito spraying from a beekeeper.
Slap this hangover prevention patch on your butt before a night out and you won’t have a hangover the next day. Sound too good to be true? Keep reading…
Those LED gel nail lamps don’t just emit LED light—they emit UVA rays, too. Here’s how you can very easily save your skin the next time you’re at the nail salon.
Here’s a quick catch-up to the well-party explaining what integrative and functional medicine are, how they are alike and how they differ.
Ever seen at-home facial peel pads at your beauty retailer and wonder how a peel in pad form works? Clean beauty guru Indie Lee weighs in.
All sunscreens are not created equal! This mineral sunscreen contains an active ingredient that the FDA’s newest sunscreen report has deemed safe, plus it won’t turn your skin white.
Even the strongest of couples can fall into a relationship rut. Check out these 20 healthy relationship hacks from seven married women for a smile and for some healthy relationship inspiration today!
Sometimes being a perfectionist gets in the way of moving forward. It's also responsible for some pretty negative inner-voice chatter. Can you relate?
Did you know that candles can add toxins to your home? Find out what to look for when selecting the healthiest candle for your spaces.
For those busy mamas who are determined not to buy baby food from the store (for purity, organic, freshness and nutritional reasons!), here's what you need to DIY healthy baby bites at home.
Badass + Healthy was featured in JEZEBEL Magazine's December 2017 issue in a story about fitness blogger-approved winter-workout apparel.
Get that workout in when you can, where you can, lady! These five convenient fitness tricks help ensure that you don't pay for your winter slacker-ness in the new year...
Take steps to equip yourself with life-saving knowledge that can help prevent a sexual assault. Krav Maga Worldwide provides these self-defense moves every woman should know.
Nostrils got you down? From allergies to dry skin to blocked nasal passages, a humidifier can provide some breathing relief while you sleep. Here's the best one for your bedroom.
It might sound silly, but diet soda addiction is a real thing. It has zero calories and zero sugar, so what could be so bad about it, right? A lot, actually.
Some people are naturally intuitive, but it's a trait anyone can develop for a healthier, happier life. Here are four exercises to become more intuitive!
Intermittent fasting is not dieting... Find out the digestive benefits of this popular trend, and how to do it applying Ayurveda's ideal eating schedule.
There are two very good reasons raw apple cider vinegar has gained its superstar status for promoting digestive health. Here they are, and how to best add to or sub this put-on-a-pedestal vinegar in your daily regimen.
Think of probiotics like you would a multivitamin—something you take every day because it's good for you. Here's what you need to know about choosing a probiotic supplement.
Face oils are the new moisturizers. Think they'll leave your skin greasy and splotched-up with zits? Try radiant and hydrated instead. They can even combat over-oily skin. Mmmhmm, sister.