It might sound silly, but diet soda addiction is a real thing. It has zero calories and zero sugar, so what could be so bad about it, right? A lot, actually.
Some people are naturally intuitive, but it's a trait anyone can develop for a healthier, happier life. Here are four exercises to become more intuitive!
Intermittent fasting is not dieting... Find out the digestive benefits of this popular trend, and how to do it applying Ayurveda's ideal eating schedule.
There are two very good reasons raw apple cider vinegar has gained its superstar status for promoting digestive health. Here they are, and how to best add to or sub this put-on-a-pedestal vinegar in your daily regimen.
Think of probiotics like you would a multivitamin—something you take every day because it's good for you. Here's what you need to know about choosing a probiotic supplement.
Face oils are the new moisturizers. Think they'll leave your skin greasy and splotched-up with zits? Try radiant and hydrated instead. They can even combat over-oily skin. Mmmhmm, sister.
No longer is kombucha just for hippies and holistics. The slightly fizzy, somewhat odd-tasting drink is mainstream now. Dr. Bindiya Gandhi answers all of your kombucha questions...