Get that workout in when you can, where you can, lady! These five convenient fitness tricks help ensure that you don't pay for your winter slacker-ness in the new year...
Take steps to equip yourself with life-saving knowledge that can help prevent a sexual assault. Krav Maga Worldwide provides these self-defense moves every woman should know.
Nostrils got you down? From allergies to dry skin to blocked nasal passages, a humidifier can provide some breathing relief while you sleep. Here's the best one for your bedroom.
It might sound silly, but diet soda addiction is a real thing. It has zero calories and zero sugar, so what could be so bad about it, right? A lot, actually.
Some people are naturally intuitive, but it's a trait anyone can develop for a healthier, happier life. Here are four exercises to become more intuitive!
Intermittent fasting is not dieting... Find out the digestive benefits of this popular trend, and how to do it applying Ayurveda's ideal eating schedule.
There are two very good reasons raw apple cider vinegar has gained its superstar status for promoting digestive health. Here they are, and how to best add to or sub this put-on-a-pedestal vinegar in your daily regimen.