Yummy kale chips need virtually zero prep and make an awesome salty, crunchy, unprocessed #badassandhealthy appetizer or snack! Check out this recipe and before-and-after videos!

For those busy mamas who are determined not to buy baby food from the store (for purity, organic, freshness and nutritional reasons!), here's what you need to DIY healthy baby bites at home.

It might sound silly, but diet soda addiction is a real thing. It has zero calories and zero sugar, so what could be so bad about it, right? A lot, actually.

Intermittent fasting is not dieting... Find out the digestive benefits of this popular trend, and how to do it applying Ayurveda's ideal eating schedule. 

There are two very good reasons raw apple cider vinegar has gained its superstar status for promoting digestive health. Here they are, and how to best add to or sub this put-on-a-pedestal vinegar in your daily regimen.

Think of probiotics like you would a multivitamin—something you take every day because it's good for you. Here's what you need to know about choosing a probiotic supplement.

No longer is kombucha just for hippies and holistics. The slightly fizzy, somewhat odd-tasting drink is mainstream now. Dr. Bindiya Gandhi answers all of your kombucha questions...

Confused if you should ditch your coconut oil because of a recent American Heart Association report? Here's my common sense response to #coconutoilgate...

If you think you're totally safe choosing BPA-free plastic storage containers and water bottles, you're wrong. Your plastics can still release chemicals that act as endocrine disruptors. Here's why that's bad...

The unique nutrients found in this superfood-filled Carrot Ginger Soup Recipe contribute to beautiful, glowing skin. Equally important: it tastes delicious! 

Food is medicine. Don't forget that. If you’re trying to start a healthier routine (that you can actually continue for a change!), consider incorporating these 10 basic food principles of Ayurveda into your lifestyle. You CAN do it.

Organic this, organic that. The word is everywhere. Find out what it actually means. Get to know the organic grocery shopping lingo...

Organic food is more expensive. And it may have you questioning your grocery bill. Find out why buying organic food is worth it...

Let's be honest, as many benefits as turmeric comes with, it doesn't taste all that great. Here's how to cook with turmeric so that you don't taste its bitter bite.

Gluten-free beers have come a long way in the last year or so, but some taste good, others don't. Here are two craft varieties that made a taste test cut with GF and "regular" beer drinkers alike. 

Did you know that if used with the wrong heat, cooking oils can become carcinogenic (a.k.a. potentially cause cancer)? Use this easy guide to cancer-free cooking oils...