All in BADASS LIFE
Here’s a quick catch-up to the well-party explaining what integrative and functional medicine are, how they are alike and how they differ.
Even the strongest of couples can fall into a relationship rut. Check out these 20 healthy relationship hacks from seven married women for a smile and for some healthy relationship inspiration today!
Sometimes being a perfectionist gets in the way of moving forward. It's also responsible for some pretty negative inner-voice chatter. Can you relate?
Did you know that candles can add toxins to your home? Find out what to look for when selecting the healthiest candle for your spaces.
Get that workout in when you can, where you can, lady! These five convenient fitness tricks help ensure that you don't pay for your winter slacker-ness in the new year...
Take steps to equip yourself with life-saving knowledge that can help prevent a sexual assault. Krav Maga Worldwide provides these self-defense moves every woman should know.
Nostrils got you down? From allergies to dry skin to blocked nasal passages, a humidifier can provide some breathing relief while you sleep. Here's the best one for your bedroom.
Some people are naturally intuitive, but it's a trait anyone can develop for a healthier, happier life. Here are four exercises to become more intuitive!
Curious what the difference is between different yoga styles? There are so many! Here's how to choose one that aligns best with your interests.
Feeling stressed? Try these five easy, stress-relieving at-home yoga poses to calm the mind and release tension in the body.
Feel awkward or don't know what to say or do to support a sober friend or family member? Here are three major things you can do to be an ally.
We are so excited to share with you the release of our Badass + Healthy tank tops. Believe us when we say that this new merch is the perfect addition to complete your athleisure getup.
Heard of Reiki and are interested in it, but don't really know what it is? Find out what to expect with this energy-healing therapy.
Alayna Lee, owner of Pilates at 214, would love us all to lose the word "core" from our vocabulary already...which is somewhat shocking for a teacher of Pilates to say! Instead, here's why we should all be focusing on proper alignment.
This badass birthing babe is there to help you and your partner through labor. You want a doula in your delivery room, and here are all the reasons why...
Scent is a critical part of our everyday living. There's no doubt that the things we smell have an immediate effect on our brains.
Sick of your same old gym membership? Want to try all the latest cool classes? Prefer to jump from studio to studio rather than commit to one?
If you’re interested in creating a healthier, less-toxic environment inside your home, the following are five truly simple steps to get you started. Four out of five of these suggestions that will remove major toxins from your home...
Gosh, we want to believe that Himalayan salt lamps are legit. We really, really do. They are so beautiful with that lovely glow.