Prepare This Kale Chips Recipe in 2 Minutes

Ummm, these were half-eaten before I remembered to take a pic! Oopsy.

Ummm, these were half-eaten before I remembered to take a pic! Oopsy.

Yummy kale chips need virtually zero prep and make an awesome salty, crunchy, unprocessed #badassandhealthy appetizer or snack!

Kale Chips Recipe


Chopped organic kale

Olive oil

Coarse sea salt (I chose Mediterranean sea salt for this)


  • Buy the already chopped organic kale (this is the big timesaver but of course you can also buy whole-leaf kale and chop it yourself!) and spread more than you think you’ll need, as they shrink, on a cookie sheet.

  • Drizzle with olive oil and help the oil coat the kale by massaging it just a little with your hands.

  • Sprinkle with coarse sea salt.

  • Preheat the oven to 350 and bake for 20 minutes.

  • Check on it and if the kale isn’t crunchy yet, add on a few more minutes.

  • Enjoy your easy, healthy snack!

What are the Health Benefits of Kale?

This super food is high in fiber, antioxidants, calcium, vitamin K, potassium, chlorophyll, vitamin C and iron. Kale supports heart health, bone health and digestion, and may help lower blood glucose levels. Oh, and it also makes you look pretty. High in beta-carotene, which converts to vitamin A, it’s like eating your retinol cream keeping that skin young and smooth ;) That last line sold ya on this kale chips recipe, didn’t it?

Ready for more Badass + Healthy recipes? Check out this carrot ginger soup recipe that makes your skin GLOW.

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