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Here's a review of my experience doing Tracy Anderson's the weekly TA Online Studio classes for six months.
Yummy kale chips need virtually zero prep and make an awesome salty, crunchy, unprocessed #badassandhealthy appetizer or snack! Check out this recipe and before-and-after videos!
It might sound silly, but diet soda addiction is a real thing. It has zero calories and zero sugar, so what could be so bad about it, right? A lot, actually.
No longer is kombucha just for hippies and holistics. The slightly fizzy, somewhat odd-tasting drink is mainstream now. Dr. Bindiya Gandhi answers all of your kombucha questions...
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Here’s why you should consider it, including healthier skin, a lasting mani-pedi and the environment.
Curious what the difference is between different yoga styles? There are so many! Here's how to choose one that aligns best with your interests.
Celebrity Makeup Artist Nyssa Green shows us the top natural makeup lines and products that she uses on her clients and that hold their own next to their non-natural counterparts!
Food is medicine. Don't forget that. If you’re trying to start a healthier routine (that you can actually continue for a change!), consider incorporating these 10 basic food principles of Ayurveda into your lifestyle. You CAN do it.
Alayna Lee, owner of Pilates at 214, would love us all to lose the word "core" from our vocabulary already...which is somewhat shocking for a teacher of Pilates to say! Instead, here's why we should all be focusing on proper alignment.