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Jan 4
Jan 4 8 Ways to Optimize Your Workout in 2024

Karina Antenucci

Not sure who needs to read this right now, but here's a not-so-gentle reminder to book your:

- Physical (annual)
- Mammogram (40+, annual)
- Gyno (annual)
- Dermatologist skin screening (annual) ... even all of you who don't think you need it&mdash

Spied on my 5 year old at 6:20am. Discovered she’s dressed for the day and doing yoga. Turned up the volume and she’s saying the names of the poses. My work here is done 😂 #miniyogi #daughterlove #badassandhealthykids #yogagirl

Girls’ weekend at the lake. Face masks, dancing on the dock, online shopping clean makeup, cooking vegan black bean meatballs, yoga with @nedadraupadi @toughloveyoga … and lots of wine. Hey, it’s all about balance people. &hearts;️

Feeling stuck in old habits that aren't serving you well in this life? Psychologist to the stars Dr. Carder Stout suggests knowing which one of five universal archetypes (based on famed Swiss psychiatrist Carl Jung’s Theory of Archetypes) you i

My philosophy to smoothie making is: have fun and experiment! I recently have been adding 1/2 (for 1-2 servings of smoothie) to 1 cup (for 3-4 servings of smoothie) of gluten-free oats to my smoothies and find that it provides a nice rich taste along

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