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    <lastmod>2025-03-19</lastmod>
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    <loc>http://www.badassandhealthy.com/badass-healthy-blog/do-processed-meats-cause-cancer</loc>
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    <lastmod>2025-03-13</lastmod>
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      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Do Processed Meats Give You Colon Cancer? - Make it stand out</image:title>
      <image:caption>I am sorry, colon, for all of the delicious charcuterie spreads I have fed you in my lifetime.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/the-under-one-dollar-liver-cleanse</loc>
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    <lastmod>2025-02-27</lastmod>
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      <image:title>Healthy Lifestyle Blog | Badass + Healthy - The under $1 liver cleanse you can do every day - Make it stand out</image:title>
      <image:caption>Let’s not overcomplicate wellness for ourselves, people!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/quick-and-healthy-vegan-chia-pudding-and-gluten-free-overnight-oats-recipes</loc>
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    <lastmod>2025-01-08</lastmod>
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      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Quick and Healthy Vegan Chia Pudding and Gluten-Free Overnight Oats Recipes - Make it stand out</image:title>
      <image:caption>Vegan chia pudding and overnight oats making with my little using 8 oz. mason jars. (She also enjoys making sure everyone knows which ones are theirs with those labels :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/reheating-black-plastic-food-containers-is-bad-for-you</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
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      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Why Reheating Black Plastic Food Containers is Bad for You - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/9un40n157vdf8mywmdblyyws0jz99r</loc>
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    <lastmod>2024-10-01</lastmod>
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      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Calming Foods for Stress Relief - Make it stand out</image:title>
      <image:caption>Sippin' on some stress relief.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/a-beginners-guide-to-the-keto-diet-pros-and-cons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/858d6aa5-a77f-4394-8bd2-0eedaaf28dc4/Screen+Shot+2024-09-25+at+12.54.39+PM.png</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - A Beginner's Guide to The Keto Diet - Pros and Cons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/10-skin-cancer-prevention-tips-from-a-dermatologist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/6a4a9dbe-be65-42a1-9adf-eb1d839ce020/Stocksy_txp29054218MMw300_Small_652254.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - 10 Skin Cancer Prevention Tips from a Dermatologist - Make it stand out</image:title>
      <image:caption>Getting a tattoo or one removed? Skin cancers can hide in a tatt, so Harvard Health and JAMA Dermatology suggest: - Either make sure it will be applied to skin that is free or moles or birthmarks, or have your doctor check any moles in the to-be-tattooed area beforehand. - Before tattoo removal, check for moles within the tattoo. If you see any, ask your doctor or dermatologist to look more closely before starting laser therapy.</image:caption>
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  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/do-i-really-need-a-supplement-or-not</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/7395eef1-22bb-43a9-bed8-d63d324c2f4f/Stocksy_txpe820f8a6Pfr300_Small_4413367.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Do I Really Need a Supplement or Not? - Make it stand out</image:title>
      <image:caption>Chlorophyll supplement, anyone? Liquid vitamins and minerals can have faster absorption rates and be gentler on your tummy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/do-these-botox-alternative-facials-work-to-reduce-wrinkles</loc>
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    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/d6dc1290-9b5f-49fa-983b-a70017c95713/Stocksy_txpa38e1c0epZr300_Small_2299823.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Do These Botox Alternative Facials Really Reduce Wrinkles? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/the-best-and-worst-things-for-your-immune-system</loc>
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    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/b4734133-0c0b-4c3a-b696-36332810782f/Stocksy_txp07538af5Dar300_Small_5455757.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - The Best and Worst Things for Your Immune System - Make it stand out</image:title>
      <image:caption>Cozy bed = cozy sleep = immune system boost</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/8-ways-to-optimize-your-fitness-in-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/05020398-781b-4924-b8af-32571b7582ab/Stocksy_txpe6cdbd067Xr300_Small_1025186.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - 8 Ways to Optimize Your Workout in 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/clean-makeup-tips-for-over-40-skin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/6fa6880b-6229-47b1-9c61-62be3741be03/Stocksy_txpdc2d44ccTJc300_Small_3929650.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Clean Makeup Tips for Over 40 Skin - Make it stand out</image:title>
      <image:caption>Don’t worry, you got this!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/304cc380-fd75-4bb9-9794-52aed269f4ef/IMG_0346.jpeg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Clean Makeup Tips for Over 40 Skin - Make it stand out</image:title>
      <image:caption>PUZZLE Makeup’s reusable magnetic palettes hold shadows, shimmers and powders in one place. Each makeup product comes without packaging for an eco-conscious nod to the planet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/2c3a5766-7a52-44d9-8964-3155ddcf0976/Facetune_28-11-2022-18-00-35.jpeg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Clean Makeup Tips for Over 40 Skin - Make it stand out</image:title>
      <image:caption>Makeup artist, salon owner and founder of PUZZLE Makeup Avital Elgaziel doing what she does best!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/the-5-universal-archetypes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/5570de03-84a1-4ee5-b169-283e6d51932c/Stocksy_txpa4215f12V1c300_Small_4283872.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Which One of These 5 Universal Archetypes Sounds Like You? - Make it stand out</image:title>
      <image:caption>Break the cycle of old patterns to find true fulfillment.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/a-review-of-biologique-recherches-rfm-triple-lift-facial</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/d481b8d2-2664-493f-8a00-07d16dd12388/IMG_1360.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - A Review of Biologique Recherche's RFM Triple Lift Facial - Make it stand out</image:title>
      <image:caption>Ready for my closeup…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/7739bd5f-522e-4925-b571-28b5e8b151e5/aviary-summerhill-fth-111.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - A Review of Biologique Recherche's RFM Triple Lift Facial - Make it stand out</image:title>
      <image:caption>Photo credit: From the Hip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/5416d8e7-2594-451e-a720-605dbf6f70a9/IMG_1371.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - A Review of Biologique Recherche's RFM Triple Lift Facial - Make it stand out</image:title>
      <image:caption>All a-glow. No filter ;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/aebcb6b8-e5f3-443f-96bc-6132991bff30/IMG_1359.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - A Review of Biologique Recherche's RFM Triple Lift Facial - Make it stand out</image:title>
      <image:caption>The soothing treatment room at Aviary Beauty + Wellness with RFM Triple Lift Facial machine at left, ready to make me glow.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/essential-oil-mist-for-stress-and-anxiety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-01</lastmod>
    <image:image>
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      <image:title>Healthy Lifestyle Blog | Badass + Healthy - An Essential Oil Mist Recipe for Stress and Anxiety - Make it stand out</image:title>
      <image:caption>Create this soothing mist by an aromatherapy guru.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/0592eabc-8f2a-4a61-996c-109f2ae4f680/Screen+Shot+2022-11-29+at+2.14.20+PM.png</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - An Essential Oil Mist Recipe for Stress and Anxiety - Make it stand out</image:title>
      <image:caption>When you roll on an essential oil, it absorbs into your circulatory system. When you smell it like with a mist, the brain immediately reacts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/70582a8b-537f-4d6d-ad71-bdbbd19fdbba/Screen+Shot+2022-11-29+at+12.21.41+PM.png</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - An Essential Oil Mist Recipe for Stress and Anxiety - Make it stand out</image:title>
      <image:caption>Frankincense is a bronchodilator, meaning it opens up your lungs when you’re anxious and it’s hard to breathe.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/what-does-eating-for-your-genes-mean</loc>
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    <lastmod>2024-09-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/7f2fcf49-01f7-4501-9f78-79be741cfdcf/Screen+Shot+2022-11-17+at+11.28.38+AM.png</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - What Does Eating for Your Genes Mean? - Make it stand out</image:title>
      <image:caption>…or else. Ha! This is a super interesting book about what to do for radiant skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/30109de6-9410-41e7-a396-774b1d02e79a/Stocksy_txp4614e2f8NaZ300_Small_198242.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - What Does Eating for Your Genes Mean? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/d6856e8c-dcd5-4d84-8deb-bb17bcb59682/Screen+Shot+2022-11-17+at+12.06.35+PM.png</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - What Does Eating for Your Genes Mean? - Make it stand out</image:title>
      <image:caption>This lower-priced DNA test from 23andMe tests your saliva. (Not as comprehensive or clinician-led, but if you’re looking for an affordable option that provides some insights, this could get you started.)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/5-most-important-things-for-gut-health</loc>
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    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/a2520e34-508b-4545-be4f-7187ad8a7727/Screen+Shot+2022-11-01+at+11.37.17+AM.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - The 5 Most Important Things for Gut Health, According to a Biologist - Make it stand out</image:title>
      <image:caption>Synbiotic+ is a scientist-backed prebiotic and postbiotic supplement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/4ae76175-821d-4e2a-bf61-0cc31e56e8e4/Screen+Shot+2022-11-01+at+11.43.16+AM.png</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - The 5 Most Important Things for Gut Health, According to a Biologist - Make it stand out</image:title>
      <image:caption>Let’s get to know each other on a cellular level. Dr. Miller’s “Bioverse” explores meaningful solutions for health and more through a microscope.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/ccd2b6b1-565b-429f-9356-c29f9798a886/Stocksy_txp96cb8f62ajY300_Small_1759894.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - The 5 Most Important Things for Gut Health, According to a Biologist - Make it stand out</image:title>
      <image:caption>Just dill with it… Pickled veggies are good for your gut (see #4 below).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/ketamine-therapy-101-can-you-benefit-from-ketamine-treatments</loc>
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    <priority>0.5</priority>
    <lastmod>2022-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/6d533efd-0c14-46e9-a300-9fad4a9c1dd1/Screen+Shot+2022-10-04+at+12.04.01+PM.png</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Ketamine Therapy 101: Can You Benefit from Ketamine Treatments? - Make it stand out</image:title>
      <image:caption>“The Ketamine Papers,” a compilation of essays with an all-star lineup of ketamine experts, is a great resource for potential patients and professionals alike to learn more about the research and history.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/10ea1282-ff07-4b65-8422-4d2b529774ce/Stocksy_txp2c45ea62KKX300_Small_719669.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Ketamine Therapy 101: Can You Benefit from Ketamine Treatments? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/44dd25cb-a029-4996-ba26-9ec10a2cc82a/Screen+Shot+2022-10-04+at+12.12.03+PM.png</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Ketamine Therapy 101: Can You Benefit from Ketamine Treatments? - Make it stand out</image:title>
      <image:caption>The popular book “How to Change Your Mind” gained more fame once it was made into a Netflix documentary series. As with most books turned into TV or movies, the book is better.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/how-to-give-yourself-a-lymphatic-facial-massage</loc>
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    <lastmod>2022-10-07</lastmod>
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      <image:title>Healthy Lifestyle Blog | Badass + Healthy - How to Give Yourself a Lymphatic Facial Massage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/how-to-create-an-eco-friendlier-backyard-with-permaculture</loc>
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    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/ad0568eb-4291-4e33-8fce-a1b18e7ecdfd/4555+entrance.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - How to Create an Eco-Friendlier Backyard with Permaculture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/2682a704-fa41-4674-be72-cf216bb2a207/beebalm2.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - How to Create an Eco-Friendlier Backyard with Permaculture - Make it stand out</image:title>
      <image:caption>Bee balm is all the buzz.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1ae4935e-496f-4139-9174-4a630755c276/Copy+of+jaggi-1750.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - How to Create an Eco-Friendlier Backyard with Permaculture - Make it stand out</image:title>
      <image:caption>Strawberry patch ground cover</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/9a041332-a24d-41e9-acfd-3ad1f4e0dcae/Copy+of+fisher-1759.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - How to Create an Eco-Friendlier Backyard with Permaculture - Make it stand out</image:title>
      <image:caption>The path leads to a happy environment…and a cute playhouse. Photo credit: Virginie Drujon-Kippelen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/31e480fb-ab75-49c9-90d0-76bf5466268b/Brandy+Hall_2_AM.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - How to Create an Eco-Friendlier Backyard with Permaculture - Make it stand out</image:title>
      <image:caption>Brandy Hall of Shades of Green Permaculture helps transform spaces into thriving, organic ecoparadises. Photo credit: Audra Melton</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/d6ed4c6a-f55e-49ae-a1d0-19320f616b70/devine-1852.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - How to Create an Eco-Friendlier Backyard with Permaculture - Make it stand out</image:title>
      <image:caption>Pretty, and edible. | Photo credit: Virginie Drujon-Kippelen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/a-mood-boosting-spa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/0d062b2d-ec6b-4a3b-a8e0-5968f4c662bc/2Quiet+Room+at+Woodhouse+Spa+Buckhead+-+photo+by+Calipso+Banks.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Spa-ing for a Mood Boost - Make it stand out</image:title>
      <image:caption>The Quiet Room. Shhhh. | Photo credit: Calipso Banks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/031b9b6b-2338-4cae-af6f-e7c4cfd195e9/IMG_9645.JPG</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Spa-ing for a Mood Boost - Make it stand out</image:title>
      <image:caption>Just breathe in the Dry Salt Sanctuary.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/4f421b58-85e8-4658-bfcb-46a01bd0b5fc/IMG_9650+copy.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Spa-ing for a Mood Boost - Make it stand out</image:title>
      <image:caption>Pssst, this private relaxation room at Woodhouse Spa Buckhead means serious chillax business. (Yes, that’s a mimosa and a remote for the zero gravity vibration lounger.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/71b16530-6300-4c01-b473-16f94909cc39/Mood+Soak+Tub+at+Woodhouse+Spa+Buckhead+-+photo+by+Calipso+Banks.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Spa-ing for a Mood Boost - Make it stand out</image:title>
      <image:caption>Soak it all up and let it all go during the Meditative Mood Soak. | Photo credit: Calipso Banks</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/would-you-try-a-waterless-nail-salon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/a1af8ffa-27c4-472d-8c93-8686cdbff4be/IMG_9638.JPG</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Would You Try a Waterless Nail Salon? - Make it stand out</image:title>
      <image:caption>Brought to me by a waterless manicure. Polish: Dazzle Dry in Red Hot Chili</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/0669110b-6254-463d-ba33-0fdf729e201f/IMG_9630.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Would You Try a Waterless Nail Salon? - Make it stand out</image:title>
      <image:caption>The 12 waterless stations at Varnish Lane’s Atlanta location.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/27d4c056-7c22-40e0-9835-c74b3f83ac56/IMG_9637.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Would You Try a Waterless Nail Salon? - Make it stand out</image:title>
      <image:caption>My tootsies in Dazzle Dry’s polish that doesn’t contain nine of the most toxic nail polish chemicals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/honest-review-of-tracy-anderson-online</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-05</lastmod>
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      <image:title>Healthy Lifestyle Blog | Badass + Healthy - An Honest Review of Tracy Anderson Online Studio Classes - Make it stand out</image:title>
      <image:caption>These 1.5-lb. ankle weights by p.volve are easy to strap on and made of a soft, comfortable material. They also come in a 3-lb. version.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/869cb794-3f15-4946-b7af-5c22b0af8696/Screen+Shot+2022-10-05+at+3.35.23+PM.png</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - An Honest Review of Tracy Anderson Online Studio Classes - Make it stand out</image:title>
      <image:caption>My new go-to for arm and ankle weights are these Bala Bangles, which come in a variety of pretty colors and 1- and 2-lb. weights.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/b77019d9-aa87-4f8d-897f-3d665ec245e2/Screen+Shot+2022-10-05+at+3.40.13+PM.png</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - An Honest Review of Tracy Anderson Online Studio Classes - Make it stand out</image:title>
      <image:caption>This is my fave yoga mat by Gaiam for at-home AND studio exercise classes. The thickness saves my knees!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/4b96c14a-2ede-4996-bdd7-d0fbe3961f18/Stocksy_txpb628882a4BP300_Small_4329107.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - An Honest Review of Tracy Anderson Online Studio Classes - Make it stand out</image:title>
      <image:caption>Every TA Online mat class starts with a hella good arms workout!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/c6763a74-4d53-4f32-b409-c4b0a56d208c/Screen+Shot+2022-05-02+at+12.52.46+PM.png</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - An Honest Review of Tracy Anderson Online Studio Classes - Make it stand out</image:title>
      <image:caption>Anderson and her abs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1ad1b1c6-5816-4772-9b62-227b67e51ae9/Screen+Shot+2022-10-05+at+3.20.24+PM.png</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - An Honest Review of Tracy Anderson Online Studio Classes - Make it stand out</image:title>
      <image:caption>These 3-lb. weights come in a bunch of fun colors to punch up your workout!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/why-you-shouldnt-skip-savasana</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-03-29</lastmod>
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      <image:caption>You don’t snooze, you lose.</image:caption>
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    <lastmod>2022-04-29</lastmod>
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      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Alt Yoga Collective is Making Yoga Accessible for All</image:title>
      <image:caption>The Alt Yoga Collective founders Rachel Saslaw, Shira Miller and Jamie Schlef Wilhelm.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1617207556845-RCJJEMIX4YF9M8S9DUDZ/Alt+Yoga+Collective+Founder.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Alt Yoga Collective is Making Yoga Accessible for All</image:title>
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    <image:image>
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      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Alt Yoga Collective is Making Yoga Accessible for All</image:title>
      <image:caption>Jamie Schlef Wilhelm, upside down in New York’s Central Park.</image:caption>
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  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/5-fab-clean-skin-care-products</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-06</lastmod>
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      <image:title>Healthy Lifestyle Blog | Badass + Healthy - 5 Fab Finds: Clean Skin Care Products Used to the Last Drop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1560974785892-9HWXOG2918XEULT6E13R/Tata%2BHarper%2BResurfacing%2BMask.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - 5 Fab Finds: Clean Skin Care Products Used to the Last Drop</image:title>
      <image:caption>Glow on, try this mask.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1560973710770-BJ5KAW6H1NREEU7TH6HO/OSMIA+Black+CLay+Soap.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - 5 Fab Finds: Clean Skin Care Products Used to the Last Drop</image:title>
      <image:caption>Soapstess with the mostest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1560973646979-J92IX6LLPYZC8MQDB9ZT/Josh%2BRosebrook%2BVital%2BBalm%2BCream%2BSwipe.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - 5 Fab Finds: Clean Skin Care Products Used to the Last Drop</image:title>
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    <image:image>
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      <image:title>Healthy Lifestyle Blog | Badass + Healthy - 5 Fab Finds: Clean Skin Care Products Used to the Last Drop</image:title>
      <image:caption>Rollin’, rollin’, rollin’ on the face meridians.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1560974344469-W55532JWZSEGDK4IK0IS/Josh%2BRosebrook%2BToner.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - 5 Fab Finds: Clean Skin Care Products Used to the Last Drop</image:title>
      <image:caption>I’ll take a white spritzer, please.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1560973565462-1MZLQ0UJOMM4S2OT6EZN/Josh+Rosebrook+Vital+Balm+Cream.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - 5 Fab Finds: Clean Skin Care Products Used to the Last Drop</image:title>
      <image:caption>Balm me up, Scotty.</image:caption>
    </image:image>
  </url>
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    <loc>http://www.badassandhealthy.com/badass-healthy-blog/prepare-kale-chips-recipe-in-2-minutes</loc>
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    <lastmod>2024-09-25</lastmod>
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      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Prepare This Kale Chips Recipe in 2 Minutes</image:title>
      <image:caption>Ummm, these were half-eaten before I remembered to take a pic! Oopsy.</image:caption>
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  </url>
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    <loc>http://www.badassandhealthy.com/badass-healthy-blog/how-to-properly-sage-your-home</loc>
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    <lastmod>2022-02-18</lastmod>
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      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Learn How to Properly Sage Your Home</image:title>
      <image:caption>This Mama Wunderbar sage makes for a pretty and positive housewarming gift—for yourself or another!</image:caption>
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    <image:image>
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      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Learn How to Properly Sage Your Home</image:title>
      <image:caption>A Soapstone Bowl to ash, stub out and hold your sage sticks</image:caption>
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  </url>
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    <loc>http://www.badassandhealthy.com/badass-healthy-blog/how-to-avoid-killing-bees-with-mosquito-spray</loc>
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    <lastmod>2022-03-29</lastmod>
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      <image:title>Healthy Lifestyle Blog | Badass + Healthy - How to Avoid Killing Bees with Mosquito Spray</image:title>
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    <loc>http://www.badassandhealthy.com/badass-healthy-blog/hangover-prevention-patch</loc>
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    <lastmod>2022-03-29</lastmod>
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      <image:title>Healthy Lifestyle Blog | Badass + Healthy - This Hangover Prevention Patch Really Works</image:title>
    </image:image>
    <image:image>
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      <image:title>Healthy Lifestyle Blog | Badass + Healthy - This Hangover Prevention Patch Really Works</image:title>
      <image:caption>Bye-bye hangover, hello Bytox.</image:caption>
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    <loc>http://www.badassandhealthy.com/badass-healthy-blog/the-truth-about-gel-manicures-and-skin-damage</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-28</lastmod>
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      <image:title>Healthy Lifestyle Blog | Badass + Healthy - The Truth About Gel Manicures and Skin Damage</image:title>
      <image:caption>High five for younger, healthier skin. Pictured here: Blue Marble ManiGlovz.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1553794416509-9BP4NZDC25EMRDC1TKN6/gel+manicures+and+skin+damage.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - The Truth About Gel Manicures and Skin Damage</image:title>
      <image:caption>Pretty, at a price…</image:caption>
    </image:image>
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      <image:title>Healthy Lifestyle Blog | Badass + Healthy - The Truth About Gel Manicures and Skin Damage</image:title>
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    <loc>http://www.badassandhealthy.com/badass-healthy-blog/what-is-functional-medicine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1552937002276-K7R2OHC1FWA9K598JDIQ/BA-blog-sig%28small%29.png</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - What Is the Difference Between Functional and Integrative Medicine?</image:title>
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    <image:image>
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      <image:title>Healthy Lifestyle Blog | Badass + Healthy - What Is the Difference Between Functional and Integrative Medicine?</image:title>
      <image:caption>This “blended” approach to health care emphasizes prevention.</image:caption>
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  </url>
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    <loc>http://www.badassandhealthy.com/badass-healthy-blog/how-at-home-facial-peel-pads-work</loc>
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    <lastmod>2019-03-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1552497454462-AK8GQMZRRKTQEMX6SLOK/Screen+Shot+2019-03-13+at+1.13.15+PM.png</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Clean Beauty Guru Indie Lee on How At-Home Facial Peel Pads Work</image:title>
      <image:caption>Pore over this one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1552497295595-7DKF1AND45TSFYBQBAMZ/Indie+Lee+Radiance+Renewal+Peel.png</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Clean Beauty Guru Indie Lee on How At-Home Facial Peel Pads Work</image:title>
      <image:caption>I was sent a sample of this Indie Lee Radiance Renewal Peel and really like how easy it is to use, that there’s no fragrance and how it makes my skin feel fresh.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1552498407869-ZXFCTC8HTVE3BY1VCD2J/Karina+Peel+Pad.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Clean Beauty Guru Indie Lee on How At-Home Facial Peel Pads Work</image:title>
      <image:caption>I’m swiping right with this peel pad!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1550090989244-DXUWGIXCVJV15VHG3CND/BA-blog-sig%28small%29.png</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Clean Beauty Guru Indie Lee on How At-Home Facial Peel Pads Work</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/sunscreen-update-choose-mineral-sunscreens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1550852009920-39YPRF86SEW2TOCFS9Z2/Clean+Mineral+Sunscreen+that+Doesn%27t+Turn+You+White.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - A Clean Mineral Sunscreen That Doesn't Turn You White</image:title>
      <image:caption>We tip our hats to better sunscreen regulations + better sunscreens!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1550854626340-6434DZCJ4WIS8DA5DX9D/BA-blog-sig%28small%29.png</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - A Clean Mineral Sunscreen That Doesn't Turn You White</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1550855274648-SA88Q0T9TPHZ3KTQN5OX/clean+mineral+sunscreen.png</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - A Clean Mineral Sunscreen That Doesn't Turn You White</image:title>
      <image:caption>Think: Happier, healthier sunbathing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1550850387997-QHUW2IDRBSRK2SFTOGMP/Thinkbaby+sunscreen.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - A Clean Mineral Sunscreen That Doesn't Turn You White</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/relationship-hacks-from-7-married-women</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1550509117725-529D6G7ZXI77S006OOPV/Love+Languages+Book+Healthy+Relationships.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - 20 Healthy Relationship Hacks from 7 Married Women</image:title>
      <image:caption>Talk in each other’s “love languages.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1550507825410-HA860GDS9TSLT0IL7M2R/Healthy+Relationship+Hacks.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - 20 Healthy Relationship Hacks from 7 Married Women</image:title>
      <image:caption>A daily hug does a relationship good. It also increases the release of the “happy hormone,” serotonin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1550506804054-N498HVD20C0I99VZFIU7/BA-blog-sig%28small%29.png</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - 20 Healthy Relationship Hacks from 7 Married Women</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/perfectionist-fail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1524239710003-DQH25TV7ZXUMGI0D7Z7D/karinamaternity-0036.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - My Perfectionist Fail...Can You Relate?</image:title>
      <image:caption>This is the maternity shoot photo that I was planning to use in a newsletter or blog about my pregnancy if I had written one. Fail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/how-to-choose-the-healthiest-candle-for-your-home-and-the-environment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1524152369904-M8TCBD07D8K2E7UAU6MJ/Bluecorn+Beeswax+Candle.png</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - How to Choose the Healthiest Candle for Your Home (and the Environment)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1524152478453-D8ZDZ5IEOA4OGVJI0S5G/Wild+Beautiful+Free+Coconut+Wax+Candle.png</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - How to Choose the Healthiest Candle for Your Home (and the Environment)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1524240061511-AMTB5C0KHRD6S7U6U298/fullsizeoutput_8430.jpeg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - How to Choose the Healthiest Candle for Your Home (and the Environment)</image:title>
      <image:caption>Photo courtesy of Wax Candle Bar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1524240093083-0HXZ5ZBBMMYAL674C1GC/fullsizeoutput_8429.jpeg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - How to Choose the Healthiest Candle for Your Home (and the Environment)</image:title>
      <image:caption>Wax Candle Bar candles in pretty, reusable containers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1524152427474-UEN8BST3SF12XE1O2PIH/Surf%27s+Up+Candle+Coconut+Wax+Candle.png</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - How to Choose the Healthiest Candle for Your Home (and the Environment)</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/what-you-need-to-prepare-healthy-baby-food-fast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1523393468655-HMSEYB6E9HB8UKESUB1J/Love+Me+Feed+Me+Baby+Food+Container.png</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - What You Need to Cook Healthy Baby Food Fast</image:title>
      <image:caption>The "Love Me, Feed Me" baby food / ice cube tray makes mama a happy camper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1523037400511-M1HMQBQ15F3T9PSQ7QE4/Screen+Shot+2018-04-06+at+1.56.18+PM.png</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - What You Need to Cook Healthy Baby Food Fast</image:title>
      <image:caption>This sucker steams/cooks, blends and reheats/defrosts all in one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1524240137148-GAQBJWIU5Q67XI5SUQKS/Sweet+Potato+JAR.Swoosh.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - What You Need to Cook Healthy Baby Food Fast</image:title>
      <image:caption>Photo credit: Organic Babies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1523037296683-TCA04WKH3CK4IJFEY2E8/Organic+Babies+Jars.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - What You Need to Cook Healthy Baby Food Fast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1523393774266-D13R6ZSRBC25ZU6MD65O/Seventh+Generation+Natural+Dish+Liquid.png</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - What You Need to Cook Healthy Baby Food Fast</image:title>
      <image:caption>This EPA Safer Choice Certified and USDA Certified 95% Biobased Product uses plant-based ingredients and 0% fragrances, dyes, phosphates or triclosan.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/badass-healthy-featured-in-jezebel-magazine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1523036469199-CFNRUVOIHWK6MQ77GY4T/Screen+Shot+2017-12-15+at+11.34.45+AM.png</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Badass + Healthy Featured in Jezebel Magazine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1523036678614-UOGJUA2JFCMEOFFKP4U0/Screen+Shot+2018-04-06+at+1.41.24+PM.png</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Badass + Healthy Featured in Jezebel Magazine</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/5-ways-to-stay-fit-without-going-to-the-gym</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1513358424110-WE7C0OW5RYB5TCNJCKLJ/CatKom.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - 5 Ways to Stay Fit Without Going to the Gym</image:title>
      <image:caption>Fitness guru Cat Kom, founder of Studio Sweat and Studio SWEAT onDemand,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1513361583847-515HNBA1BUKA1K4V5YTO/Stocksy_txpbd922c998Em100_Small_1322895.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - 5 Ways to Stay Fit Without Going to the Gym</image:title>
      <image:caption>Get that workout in when you can, where you can, lady!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/self-defense-moves-every-woman-should-know</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1513366290126-0SDPIJ6UX525I9LLX81F/knees.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Self-Defense Moves Every Woman Should Know</image:title>
      <image:caption>Take that, you big turd.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1513366405068-VP89BN4952N76BWN9RZL/choke+defense.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Self-Defense Moves Every Woman Should Know</image:title>
      <image:caption>Surprise, mother*&amp;$%er, I can kick your ass!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1513366321277-XWBZIPOMYS7UGBFGCF67/bear+hug.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Self-Defense Moves Every Woman Should Know</image:title>
      <image:caption>Oh no, he di-in't!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1513366257570-MES2THU4JUCSYKRTTDBT/front+kick+to+groin.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Self-Defense Moves Every Woman Should Know</image:title>
      <image:caption>Hope this hurts. A lot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1513366351372-AU4AWYF0RPJXV7XKOG6U/choke+defense.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Self-Defense Moves Every Woman Should Know</image:title>
      <image:caption>Chokes are no joke—know how to loosen his grip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1513365990466-JKZLY1FKD6MPART9UF6P/straight+punch.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Self-Defense Moves Every Woman Should Know</image:title>
      <image:caption>See how I look now with my fist in your face!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/the-best-humidifier-for-your-bedroom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1513099512717-JEE660ULZQ382CZK6RN7/Stocksy_txp53cc8911Wsl100_Small_623886.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - The Best Humidifier for Your Bedroom</image:title>
      <image:caption>...so when you snooze, you don't lose.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1513100190767-CZGEMAFBQU2KP4PGMGTE/Honeywell+HCM350W+Germ+Free+Cool+Mist+Humidifier%2C+White</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - The Best Humidifier for Your Bedroom</image:title>
      <image:caption>Honeywell HCM350W Germ Free Cool Mist Humidifier, White</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/could-your-diet-soda-be-as-addictive-as-cocaine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1509907579666-3XBGQAOBI5T3TL8W4M0K/Diet+Soda+Addiction.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Could Your Diet Soda Be as Addictive as Cocaine?</image:title>
      <image:caption>It goes down so well...until it doesn't.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/become-more-intuitive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1507758659768-VN53A5B86QNZC5YGYDE9/BecomeMoreIntuitive.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - 4 Ways to Become More Intuitive—Advice from a Psychic</image:title>
      <image:caption>This chick is running towards her intuition—yeah!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/is-intermittent-fasting-the-same-as-dieting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1507577076329-1FZL8A902ZO1FUQ0TPGB/Intermittent+Fasting.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Is Intermittent Fasting the Same Thing as Dieting?</image:title>
      <image:caption>Drink plenty of water between meals!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/benefits-of-raw-apple-cider-vinegar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1506287175650-P46WDINSECF310UY9AET/benefits+of+raw+apple+cider+vinegar</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Are the Gut Benefits of Raw Apple Cider Vinegar All Hype?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1506287243998-OAAHRMHSATF1TLLOPOGU/Bragg+Raw+Apple+Cider+Vinegar</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Are the Gut Benefits of Raw Apple Cider Vinegar All Hype?</image:title>
      <image:caption>The mother of all raw apple cider vinegars...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/choosing-a-probiotic-supplement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1506268196964-VDCWBVU5QBIBY0EYH1JN/Probiotic+supplements.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - 4 Quick Tips for Choosing the Best Probiotic Supplement</image:title>
      <image:caption>Here are the probiotic supplements currently in my refrigerator: Garden of Life Probiotics Once Daily (30 Billion CFUs) and MegaFood MegaFlora (20 Billion CFUs).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1506268038628-L9EHEEVBF8KC83TO2FIT/Choosing+a+Probiotic+Supplement</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - 4 Quick Tips for Choosing the Best Probiotic Supplement</image:title>
      <image:caption>Pill popping has never been so responsible.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.badassandhealthy.com/badass-healthy-blog/your-guide-to-using-face-oils</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1504195404093-Y2MQQ3IW3I1TZZBQJ99U/Vintner%27s+Daughter+Active+Botanical+Serum</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Your Guide to Using Face Oils</image:title>
      <image:caption>Vintner's Daughter's highly active serum sources only the finest natural ingredients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1504210574677-2SFPYSGQSQ59KSAYI0OO/Using+Face+Oils.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Your Guide to Using Face Oils</image:title>
      <image:caption>I'll have what she's having!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1504194964465-K05WGXIWRIOSBJCLHK9T/Teddie+Organics+Rosehip+Oil.jpg</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Your Guide to Using Face Oils</image:title>
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      <image:caption>Kathryn Murray Dickinson, the brain behind AILLEA, a natural beauty shop</image:caption>
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      <image:caption>Indie Lee Squalane Facial Oil makes skin baby soft.</image:caption>
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  </url>
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      <image:caption>Kombucha comes in tons of flavors</image:caption>
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      <image:caption>Doctor's orders! Photo courtesy of Townshend's Tea Company.</image:caption>
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      <image:caption>A healthy lip balm does a body better.</image:caption>
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    <image:image>
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      <image:caption>Waxelene's tube lip balm</image:caption>
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      <image:caption>Waxelene in a glass jar comes in 2 oz. and 9 oz. sizes.</image:caption>
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      <image:caption>All the buzz.</image:caption>
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      <image:caption>Twist that to-do list out of your mind!</image:caption>
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      <image:caption>Just hangin' around...love this stress-relieving yoga pose to do anytime at home or even at the office.</image:caption>
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      <image:caption>Lean back, breathe.</image:caption>
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      <image:caption>Try this puppy for a good stretch and to quiet the mind.</image:caption>
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      <image:caption>Get a leg up on some stress relief.</image:caption>
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      <image:caption>Sally B's B Glossy Lip Gloss is made with over 95-percent organic ingredients.</image:caption>
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      <image:caption>PUR Miracle Mist Hydrating Spray helps keep your makeup and skin looking fresh.</image:caption>
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      <image:caption>PUR Eye Polish in pretty hues make your peepers pop!</image:caption>
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      <image:caption>Choose glass water bottles and food storage containers instead.</image:caption>
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      <image:caption>Purifyou Glass Water Bottles come wrapped in silicone in sleek black and gray as well as brights like my fave, chartreuse green.</image:caption>
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      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Adventure, Relaxation, Culture: Your 12-Day Thailand Itinerary</image:title>
      <image:caption>He knows his next banana is just seconds away...</image:caption>
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      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Adventure, Relaxation, Culture: Your 12-Day Thailand Itinerary</image:title>
      <image:caption>Day four of your 12-day Thailand Itinerary in Krabi features this view...</image:caption>
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    <image:image>
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      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Adventure, Relaxation, Culture: Your 12-Day Thailand Itinerary</image:title>
      <image:caption>Street-food-style noodle soup in Bangkok's Chinatown = legit.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1492974125848-HQXU0N4KKAAXA37MLD9T/Sunset+at+Rayavadee</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Adventure, Relaxation, Culture: Your 12-Day Thailand Itinerary</image:title>
      <image:caption>Sunset at Rayavadee in Krabi</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1492972850155-H5FAL0GMT73M6VEE6VI3/James+Bond+Island+Krabi</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Adventure, Relaxation, Culture: Your 12-Day Thailand Itinerary</image:title>
      <image:caption>The beach at "James Bond Island" near Krabi</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1492965557971-2Z1Z6U0EB3X8CTYFAPRL/ThePeninsulaBangkok</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Adventure, Relaxation, Culture: Your 12-Day Thailand Itinerary</image:title>
      <image:caption>12-day Thailand Itinerary</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1492971811426-48EV97W97QG0DS817FD7/WatPhoBangkok</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Adventure, Relaxation, Culture: Your 12-Day Thailand Itinerary</image:title>
      <image:caption>A water ferry in front of Wat Pho in Bangkok, Thailand</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1492971964772-8VXV5J47C3JAACSG52EA/TheGrandPalaceBangkok</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Adventure, Relaxation, Culture: Your 12-Day Thailand Itinerary</image:title>
      <image:caption>In front of one of the ornate structures at The Grand Palace in Bangkok.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bcfbacebbd1acc9cfed928/1492972775904-LBU5C74DUGL0YIBR5X8B/Private+Villa+Rayavadee</image:loc>
      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Adventure, Relaxation, Culture: Your 12-Day Thailand Itinerary</image:title>
      <image:caption>A private villa at Rayavadee</image:caption>
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      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Adventure, Relaxation, Culture: Your 12-Day Thailand Itinerary</image:title>
      <image:caption>Rayavadee's miang kana snacker</image:caption>
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      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Adventure, Relaxation, Culture: Your 12-Day Thailand Itinerary</image:title>
      <image:caption>Next-level spicy chicken goes down better with a frosty Singha beer at The Deck at Arun Residence.</image:caption>
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      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Adventure, Relaxation, Culture: Your 12-Day Thailand Itinerary</image:title>
      <image:caption>Not a tourist in sight during our private picnic somewhere off of Krabi, Thailand. #Spoiled</image:caption>
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      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Adventure, Relaxation, Culture: Your 12-Day Thailand Itinerary</image:title>
      <image:caption>I'll take a dozen strawberries, please! (At Warowot Market)</image:caption>
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      <image:caption>Chinese New Year celebration at Wat Pho in Bangkok</image:caption>
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      <image:title>Healthy Lifestyle Blog | Badass + Healthy - Adventure, Relaxation, Culture: Your 12-Day Thailand Itinerary</image:title>
      <image:caption>More than 700 monks attend school at Wat Phra Singh in Chiang Mai.</image:caption>
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      <image:caption>Phra Nang cave ... yes, those are what you think they are :)</image:caption>
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    <loc>http://www.badassandhealthy.com/badass-healthy-blog/10-basic-food-principles-of-ayurveda</loc>
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    <lastmod>2019-03-13</lastmod>
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      <image:caption>10 basic food principles of Ayurveda</image:caption>
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      <image:caption>Cosmedix Benefit Clean Gentle Cleanser lasts a loooong time, and you can use it daily to cleanse your face, in addition to removing heavy makeup.</image:caption>
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      <image:caption>Hello, layers of photo shoot makeup.</image:caption>
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      <image:caption>OCO coconut oil helps remove heavy makeup.</image:caption>
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      <image:caption>We'll take a dose of healthy with our pretty at Base Coat Nail Salon.</image:caption>
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      <image:caption>Hnectar harnesses the power of green sugars in its organic nectar complex.</image:caption>
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      <image:caption>Rivertree Life's aromatherapy inhalers come in a pack of three—in stylish colors no less—one for purse, office and gym bag! (Don't get any other ideas...they're inhalers, ladies.)</image:caption>
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      <image:caption>BellaSentials' modern home essential oil diffuser adds a lovely subtle fragrance to your room.</image:caption>
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      <image:caption>Edens Garden Litsea (also known as may chang)</image:caption>
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      <image:caption>Just add your fave essential oil to this Teddie Organics Organic Sweet Almond Oil for an aromatherapy body oil.</image:caption>
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      <image:caption>Agent Nateur’s Holi Rose deodorant is scented with wildcrafted rosa damascena oil and wildcrafted santalum album (sandalwood) oil…no synthetic fragrances!</image:caption>
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      <image:caption>e-cloth Deep Clean Mop (or just use your existing Swiffer!)</image:caption>
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      <image:caption>WBM Himalayan Salt Lamp with Neem Wood Base</image:caption>
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