Sometimes being a perfectionist gets in the way of moving forward. It's also responsible for some pretty negative inner-voice chatter. Can you relate?
Did you know that candles can add toxins to your home? Find out what to look for when selecting the healthiest candle for your spaces.
Badass + Healthy was featured in JEZEBEL Magazine's December 2017 issue in a story about fitness blogger-approved winter-workout apparel.
Get that workout in when you can, where you can, lady! These five convenient fitness tricks help ensure that you don't pay for your winter slacker-ness in the new year...
Take steps to equip yourself with life-saving knowledge that can help prevent a sexual assault. Krav Maga Worldwide provides these self-defense moves every woman should know.
Nostrils got you down? From allergies to dry skin to blocked nasal passages, a humidifier can provide some breathing relief while you sleep. Here's the best one for your bedroom.
Some people are naturally intuitive, but it's a trait anyone can develop for a healthier, happier life. Here are four exercises to become more intuitive!
Curious what the difference is between different yoga styles? There are so many! Here's how to choose one that aligns best with your interests.
Feeling stressed? Try these five easy, stress-relieving at-home yoga poses to calm the mind and release tension in the body.
Feel awkward or don't know what to say or do to support a sober friend or family member? Here are three major things you can do to be an ally.
We are so excited to share with you the release of our Badass + Healthy tank tops. Believe us when we say that this new merch is the perfect addition to complete your athleisure getup.
Heard of Reiki and are interested in it, but don't really know what it is? Find out what to expect with this energy-healing therapy.